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Stress, Anxiety & Sleep

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Depression

Depression can have serious effects on physical and mental health. Recent research demonstrates that one in eight men will experience depression.

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Headaches & Migraines

The term headache encompasses a number of conditions that vary in severity, incidence and duration. There are many different types of headaches, including tension, cluster and sinus. Migraines are a severe type of headache.

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Insomnia

Tired, but just can't seem to get to sleep at night? Then you may have insomnia, a sleep disorder that affects 1 in 3 Australians at some time or another.

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Stress

Stress can take many forms and be either a positive or negative influence. Stress invokes a different response in each individual but usually involves any emotional, physical, social, economic or environmental response or change. Stress is typically divided into 3 categories: alarm, resistance and exhaustion.

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