A delicious buckwheat and rice salad brimming with complex carbohydrates and fibre for healthy digestive function. Lots of textures here with a zing of lemon and some tasty fresh herbs for extra flavour. Cook the rice, buckwheat and lemon peel the day before you need the salad to save time.
- 130g wild rice
- 150g basmati rice
- 125g kasha (roasted buckwheat)
- 1 lemon, zest peeled, and juiced
- 130mLs olive oil (or oil of your choice)
- 1 clove garlic, peeled and crushed
- 100g dried sour cherries
- 75g hazelnuts, roasted and lightly crushed
- 5 spring onions, thinly sliced
- 30g parsley, roughly chopped
- 10g basil leaves, torn
- 10g tarragon leaves, roughly chopped
- 30g rocket leaves
- Bring a medium pot of water to a boil, add the wild rice and boil gently for 35-40 minutes, until the grains start to pop open and are al dente. Rinse under cold water and leave to drain.
- Put the basmati rice in a small saucepan with 300ml cold water. place on a high heat and bring to a boil. Turn the heat to low, cover and steam for 10-12 minutes until cooked. Remove from the heat, set aside for five minutes with the lid still on, then fluff up the rice with a fork, spread out on a plate and leave to cool.
- In another small pan, bring 220ml water to a boil. Turn the heat to very low, stir in the buckwheat, cover and cook for six to eight minutes; stir once or twice more. Set aside for a few minutes with the lid on, then spread on a plate and leave to cool.
- Meanwhile, put the lemon skin in a small frying pan, add the oil and place over medium heat. When the skin starts to bubble, remove from the heat and set aside to cool.
- Once both rices are cool, mix them in a large bowl with the buckwheat, garlic, cherries, hazelnuts and spring onions. Discard the lemon from the oil, pour the oil over the rice, then stir in two tablespoons of lemon juice and a teaspoon of salt.
- Just before serving, stir in the herbs. Spoon some rice on a serving dish, top with a little rocket, and repeat so you have a nice layered effect. Serve immediately.