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How can I build strong bones?
Calcium is important to support bone health, strength and integrity at any age, and relies heavily on other nutrients, including vitamins D3 and K2, to make sure that it finds its way into bones. A diet deficient in calcium can lead to osteoporosis in later life and calcium may help prevent osteoporosis when dietary intake is inadequate.Read more
Lentil & Kale Moussaka
Lentil & Kale Moussaka is a hearty vegetarian version of the classic Moussaka dish. High in protein and fibre, this dish provides around 370 calories per serve so is ideal for those watching their calorie intake. Great to prepare on a Sunday night so dinner is all prepared for Monday night.Read more
Cranberry and medically diagnosed cystitis
Cranberry is considered the ‘gold standard’ herb for the urinary system, with the majority of research confirming benefits in maintaining urinary tract health and helping to reduce the occurrence of medically diagnosed cystitis. Cystitis is the most common type of urinary tract infection (UTI) in women.Read more
Featured Categories
Hair, Skin & Nails
Everybody wants to look and feel their best. For many people this means taking care of their hair, skin and nails. If you have weak connective tissue, this may be expressed as splitting or brittle ...
Children's Health
The future of your child’s health depends on the nutritional foundations you lay for them today. From the moment they’re born, your child’s nutritional needs quickly change as they move from newbor...
Muscle Health
When you think of muscle health you may think of individuals who excessively use their muscles going to the gym or taking part in other strenuous sporting activities, but did you know your body has...
Liver & Digestion
If you’re not breaking down foods correctly you may suffer from indigestion, flatulence, bloating, constipation and abdominal discomfort. Herbs of Gold provides a wide range of products to relieve ...
Healthy Weight Management
Here are Herbs of Gold, we provide a wide variety of products to support weight management. In conjunction with healthy eating and exercise our products may assist fat metabolism, improve lean tiss...
Bones & Joints
The health of your bones and joints is essential to the healthy ageing process. One of the most common degenerative bone diseases affecting over a million Australians is osteoporosis. Osteoporosis ...
Stress, Sleep & Anxiety
When stressed, your nervous system produces neurotransmitters that causes you to feel nervous tension. Chronic stress can affect your nervous system and impact other areas of your life, such as sle...
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