About Herbs of Gold

Ricotta is an Italian whey cheese, high in protein and fat, and provides a good source of important vitamins and minerals, particularly calcium for bone health and selenium for antioxidant support. If you’re looking to reduce the fat content, used a low-fat Ricotta cheese instead.

Calcium is important to support bone health, strength and integrity at any age, and relies heavily on other nutrients, including vitamins D3 and K2, to make sure that it finds its way into bones. A diet deficient in calcium can lead to osteoporosis in later life and calcium may help prevent osteoporosis when dietary intake is inadequate.

Lentil & Kale Moussaka is a hearty vegetarian version of the classic Moussaka dish. High in protein and fibre, this dish provides around 370 calories per serve so is ideal for those watching their calorie intake. Great to prepare on a Sunday night so dinner is all prepared for Monday night.