About Herbs of Gold

Most of us look forward to the warmer weather every year, but if you’re one of those unlucky allergy sufferers, it can mean bouts of sneezing, a runny nose, headaches and watery, itchy eyes. Warmer weather is the peak time for airborne allergens such as pollens, dust, grasses and animal dander, leading to immune activation and an increase in hayfever (allergic rhinitis) and sinusitis.

This versatile Spinach Impossible Pie is easy to make and can be served straight from the oven with seasonal vegetables or served cold with a colourful salad. Spinach provides a great source of many nutrients including vitamins C, B6, K and A, and the minerals magnesium, iron, potassium and calcium.

Hearty Chicken Vegetable Soup is perfect for those chilly days and nights. Chicken soup has a long traditional use in winter as a comforting remedy for those feeling unwell and to support immune system function. The addition of vegetables gives this soup a big boost of vitamins and minerals.