About Herbs of Gold

A child’s microbiome (community of micro-organisms) is less resilient when compared to an adult’s microbiome, leaving it more susceptible to changes in response to dietary choices, illness, antibiotic treatment, the environment and lifestyle factors. This can leave children at greater risk of digestive and immune disturbances.

Colds and flu are more prevalent in winter, so staying healthy during the winter months can be challenging. Sometimes it’s difficult to avoid getting a cold or flu when you’re surrounded by sick family and friends, or even just commuting to work on public transport, so supporting your immune system can help you stay healthy this winter.

If you’re thinking about transitioning to a vegan diet, you’re probably wondering if you’ll be able to meet all your nutritional requirements such as protein, iron and vitamin B12. The list goes on. If you’ve already made the switch, you’ll know how big of a lifestyle change it can be as vegan eating requires focussed meal planning.