About Herbs of Gold

Menopause is a normal biological process in a woman’s life, marking the natural transition between fertility and age-related non-fertility. Menopausal symptoms, in particular hot flushes and excessive sweating, can vary in their duration and severity and typically begin for women in their late 40s to early 50s, often leaving them hot and flustered.

Ricotta is an Italian whey cheese, high in protein and fat, and provides a good source of important vitamins and minerals, particularly calcium for bone health and selenium for antioxidant support. If you’re looking to reduce the fat content, used a low-fat Ricotta cheese instead.

Calcium is important to support bone health, strength and integrity at any age, and relies heavily on other nutrients, including vitamins D3 and K2, to make sure that it finds its way into bones. A diet deficient in calcium can lead to osteoporosis in later life and calcium may help prevent osteoporosis when dietary intake is inadequate.